Class Schedule

CrossFit Class (1 hour)


Monday - Friday
    5:00 am
    6:00 am
    7:00 am
    9:30 am 
    Noon
    4:30 pm
    5:30 pm
    6:30 pm (except Fridays)

​Saturday
    8:30 am
  10:00 am

CrossFit Kids (30 minutes)

Monday
    4:00 pm
Wednesday
    4:00 pm
Friday
   4:00 pm

CrossFit Teens (30 minutes)

Tuesday
    4:00 pm
Thursday
    4:00 pm
Saturday
  11:00 am

Yoga (1 hour)

Sunday
    8:00 am

CrossFit Class

All levels welcome. Our main CrossFit classes can be scaled to meet the needs of each individual athlete. CrossFit classes include a mix of weightlifting, bodyweight exercises, cardiovascular endurance, and gymnastics. No prior experience needed. 
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CrossFit Kids & Teens

CrossFit Kids is the perfect place for kids who want to run, jump, swing, and play. Our kids classes are both fun and dynamic. Our programming incorporates agility, balance, and coordination. Children ages 5-15 are welcome to attend. 
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Olympic Lifting

Build stronger, more efficient Olympic lifts with focused coaching and purposeful practice. We break down the Snatch and Clean & Jerk utilizing skills and drills focused on technique, timing, mobility, and consistency. Adults and Teens at all experience levels welcome. 
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