About CrossFit Unsung
Our mission is to create an inclusive environment where athletes with varying experience and ability get stronger and faster. We strive to create workouts that are both challenging and dynamic. Our programming utilizes the CrossFit methodology by incorporating strength training, cardiovascular conditioning and gymnastics. This combination of constantly varied movements is what allows our athletes to improve so quickly.
Proudly serving the CrossFit community in Poway, Scripps Ranch, Rancho Penasquitos, Carmel Mountain, Miramar, Mira Mesa, and the rest of San Diego County.
Proudly serving the CrossFit community in Poway, Scripps Ranch, Rancho Penasquitos, Carmel Mountain, Miramar, Mira Mesa, and the rest of San Diego County.
Coaching Staff
Gary Pennell
Head Coach, CrossFit Level 1 Trainer, CrossFit Kids
Gary found CrossFit in 2010 and officially began his coaching career in 2011. He has coached at multiple gyms and has a wealth of experience developing CrossFit programs for athletes of all ages and abilities. He specializes in adapting workouts to meet the needs of each individual athlete while still pushing them to reach their fitness goals.
Jessi Schwarz
|
Christa Lane
|
Nettie Salda
CrossFit Level 1 Trainer
Nettie started CrossFit in 2011, and after a car accident left her with severe back and neck pain, she was especially grateful for how CrossFit helped her recover and rebuild her strength. With that experience in mind, she earned her L1 in 2019 to help others get excited about being stronger and taking care of their bodies. As a coach, she likes encouraging people to push themselves a little, and loves seeing their smiles when they realize what they can accomplish. Outside CrossFit, Nettie loves exploring outdoors with her family, and training for her next challenge be it Ragnar, half marathons, hiking, or playing with her kids.
Megan Perrine
|
Ryan Friedman
|
David Bergman
|
KC Dukes
|
Tori Einstein
|
Justin Hibbard
|